Arthritis is a painful joint disorder that affects the lives of millions of people throughout the world. Having this condition can make using the body normally difficult and painful. Thankfully, the tips and ideas presented in this article give you some great insight on a lot of different ways you can live with arthritis.
Even if you don’t particularly feel like doing it, exercises such as brisk walking, swimming and bicycling, can aid in relieving joint pain from arthritis. You should make an appointment with your doctor to discuss any fitness routine before starting one.
Invest in comfortable shoes if you have arthritis, and avoid high heels. Irregardless of the location or severity of the arthritis afflicting your body, walking in any manner not conducive to the health and functioning of your skeletal system will aggravate arthritis, possibly severely. Your best bet is a pair of shoes, like sneakers, that provides support and comfort.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
Talk with your doctor and see if joint surgery is an option for you if everything else fails. Surgery may successfully reverse some of the effects of arthritis, and give you more freedom of movement and flexibility.
For short-term relief from arthritis, try moist heating pads. Think about buying a moist heating pad if you experience pain regularly, since the soothing warmth will make you feel better. This method will take the pain away, but it can’t replace going to see your doctor.
Budget your energy wisely. If you know you will have an important task to take care of later in the day, be sure to remind yourself not to get too tired beforehand. Knowing how you are going to expend your energy during the day can help to make sure you get the things most important to you finished.
Eat light foods. Eating heavy meals can make anyone feel slow and sluggish, and that effect is multiplied on those that suffer from arthritis. Having a light soup instead of a heavy steak can keep you feeling peppy and positive instead of fatigued and painful, so skip anything that may be too much.
Do not let arthritis limit you. You know what you have to do to prevent your condition from spreading and to make the pain disappear. There is no cure for arthritis, but there are a lot of ways you can lessen the pain and symptoms.